14 days out!

[Jun27]

I wanted to know what exactly I should be doing in my last 2 weeks before my competition. What to eat, what to increase/decrease in my diet, how much water to intake, and when to work out. Please explain day by day.

[MIKE_XXL]

That would normally cost $1,000 or so, to lay out a plan like that...you should have research this for a long time before doing a show, and if you do not have time to research like so many people out there, then they hire trainers to help them out, in anycase here is the link to a thread i wrote (irronicly it's listed 2 threads below yours) which you should have read even bepore posting this...here it is...

http://67.18.108.244//showthread.php?t=178244

XXL