sup guys well im about 12 weeks out from my next show. During the offseason i think i gained a litle to much weight so imma kinda gonna have to bust my ass these next 12 weeks. Im at about 190 right now my usual contest weight is about 145-149. I wanna come in at that weight agian but better conditioned. I was wondering if I should start cycling my carbs. I was thinking of going 200 on my high day then 150 on my mid day and then about 50-75 on my low day then back up. I was also wondering do the carbs from my postworkout meal count toward my carb intake for the day. Im kinda in a dilemma because i gained so much weight in the offseason but i believe i can pull it off.

thanx