my precontest ques.

[hotrod1]

As of right now im 12 weeks out im kinda cycling my carbs, but i never have a zero day the lowest i go is 50-75 on my low day. I was wondering i eat every 3 hours my meals are at 9, 12, 3, 6, 9, and 11. I get stared with my cardio around 7. I was wondering since my meals are supposed to be 3 hours apart is it ok if i eat at 6 then train at like 6:45 then have my postworkout meal like at 7:45 instaed of 9 like i usually would wait the 3 hours for a meal? II know i need the meal for my postworkout but its that fine even if its preconest? I was also wondering do i have to trake in dextrose after? What are other safe carbs to take precontest for a postworkout meal?

[MIKE_XXL]

Yes you can have a meal at 7:45...and i use Ricecakes after training while dieting, i do not like dextrose for after training while dieting...you could also have oatmeal if you want to be even safer...good luck...XXL

[hotrod1]

What kind of rice cakes do you use? And how many is a good amount to eat after your post training? Is it okay to add honey?

Thanks Mike XXL

[MIKE_XXL]

What kind of rice cakes do you use? And how many is a good amount to eat after your post training? Is it okay to add honey?

Thanks Mike XXL

I eat caramel reicecakes, but any will do for the most part...as for honey i don't know...as a matter of fact i am not sure what's with honey and everyone wanting to use it for carb up or at all...there is nothing secrete in honey...good luck...XXL

[hotrod1]

thanx mike.