5 weeks out

**Grudge Keeper** · 09-24-2005, 07:40 PM

5 weeks out just looking 4 opinions

**IBdmfkr** · 09-24-2005, 07:41 PM

Lookin Solid and Lean. Height? Weight class you will compete in? Good job.

**Grudge Keeper** · 09-24-2005, 07:45 PM

Originally Posted by IBdmfkr

Lookin Solid and Lean. Height? Weight class you will compete in? Good job.

5'9" 205 so i'll probably end up light heavy

**IBdmfkr** · 09-24-2005, 08:15 PM

Originally Posted by Grudge Keeper

5'9" 205 so i'll probably end up light heavy

First comp? You are extremely lean for 5 weeks out. Try not to diet down too much or you might end up flat. Legs look like they might still be holding a bit of water, but you have plenty of time to pin point your trouble areas. Let us know how it goes!

**Grudge Keeper** · 09-24-2005, 08:49 PM

Originally Posted by IBdmfkr

First comp? You are extremely lean for 5 weeks out. Try not to diet down too much or you might end up flat. Legs look like they might still be holding a bit of water, but you have plenty of time to pin point your trouble areas. Let us know how it goes!

well I did do a show when I was 16 I'm 29 now but I fell out of training for a few years I started back 3 years ago.My legs are holding some water,but everything is coming together quick almost to quick as I only started dieting 2 wks ago.

**Served** · 09-25-2005, 08:52 AM

Your upper body looks fantastic bro. I think you need to bring up your thighs a bit to match your upper body. Calfs too

**spound** · 09-27-2005, 03:45 PM

Originally Posted by Grudge Keeper

well I did do a show when I was 16 I'm 29 now but I fell out of training for a few years I started back 3 years ago.My legs are holding some water,but everything is coming together quick almost to quick as I only started dieting 2 wks ago.

2 Weeks ago?!?! So I am guessing you naturally stay extremely lean huh??

**Grudge Keeper** · 09-27-2005, 04:04 PM

Originally Posted by spound

2 Weeks ago?!?! So I am guessing you naturally stay extremely lean huh??

I was 10% b.f @ 215lbs in fist 2 weeks I lost 17 lbs and went down yo 6% b.f @ 198 I would say alot of it probally half was water weight lost from cutting carbs way down.

**spound** · 09-27-2005, 05:09 PM

Originally Posted by Grudge Keeper

I was 10% b.f @ 215lbs in fist 2 weeks I lost 17 lbs and went down yo 6% b.f @ 198 I would say alot of it probally half was water weight lost from cutting carbs way down.

Yea, that initial start to a diet, i tend to drop weight really fast....your right it is probably water, but if you keep dropping weight that fast, you obviously need to re adjust...which you probably already know