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Thread: 5 weeks out

  1. 09-24-2005, 08:40 PM #1
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    5 weeks out

    5 weeks out just looking 4 opinions
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  2. 09-24-2005, 08:41 PM #2
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    Lookin Solid and Lean. Height? Weight class you will compete in? Good job.
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  3. 09-24-2005, 08:45 PM #3
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    Quote Originally Posted by IBdmfkr
    Lookin Solid and Lean. Height? Weight class you will compete in? Good job.
    5'9" 205 so i'll probably end up light heavy
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  4. 09-24-2005, 09:15 PM #4
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    Quote Originally Posted by Grudge Keeper
    5'9" 205 so i'll probably end up light heavy
    First comp? You are extremely lean for 5 weeks out. Try not to diet down too much or you might end up flat. Legs look like they might still be holding a bit of water, but you have plenty of time to pin point your trouble areas. Let us know how it goes!
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  5. 09-24-2005, 09:49 PM #5
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    Quote Originally Posted by IBdmfkr
    First comp? You are extremely lean for 5 weeks out. Try not to diet down too much or you might end up flat. Legs look like they might still be holding a bit of water, but you have plenty of time to pin point your trouble areas. Let us know how it goes!
    well I did do a show when I was 16 I'm 29 now but I fell out of training for a few years I started back 3 years ago.My legs are holding some water,but everything is coming together quick almost to quick as I only started dieting 2 wks ago.
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  6. 09-25-2005, 09:52 AM #6
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    Your upper body looks fantastic bro. I think you need to bring up your thighs a bit to match your upper body. Calfs too
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  7. 09-27-2005, 04:45 PM #7
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    Quote Originally Posted by Grudge Keeper
    well I did do a show when I was 16 I'm 29 now but I fell out of training for a few years I started back 3 years ago.My legs are holding some water,but everything is coming together quick almost to quick as I only started dieting 2 wks ago.
    2 Weeks ago?!?! So I am guessing you naturally stay extremely lean huh??
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  8. 09-27-2005, 05:04 PM #8
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    Quote Originally Posted by spound
    2 Weeks ago?!?! So I am guessing you naturally stay extremely lean huh??
    I was 10% b.f @ 215lbs in fist 2 weeks I lost 17 lbs and went down yo 6% b.f @ 198 I would say alot of it probally half was water weight lost from cutting carbs way down.
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  9. 09-27-2005, 06:09 PM #9
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    Quote Originally Posted by Grudge Keeper
    I was 10% b.f @ 215lbs in fist 2 weeks I lost 17 lbs and went down yo 6% b.f @ 198 I would say alot of it probally half was water weight lost from cutting carbs way down.
    Yea, that initial start to a diet, i tend to drop weight really fast....your right it is probably water, but if you keep dropping weight that fast, you obviously need to re adjust...which you probably already know
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