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Thread: 10 days out

  1. 10-26-2005, 11:19 AM #1
    Latimus's Avatar
    Latimus
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    10 days out

    I have a friend who is doing a show in 10 days. Under 21 show. He is natural, he is about 160-70 pounds very ripped. I was wondering if the same prep that mike xxL had out would be good for him?

    or any other tips would be appriated.....
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  2. 10-27-2005, 10:06 AM #2
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Hey L.

    What specific questions are you asking?
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  3. 10-27-2005, 03:54 PM #3
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    Yes the carb/fat load i described would still apply, him being natural and 160-170lbs i would drop the carbs a bit, maybe reduce the over all food intake by 10-15%, that should work...XXL
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  4. 10-27-2005, 10:39 PM #4
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    thanks that was what i was thinking...little less, ok thanks Mike, looking great..you to nark
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