Shit/fat loading

**Big Bapper** · 02-06-2006, 01:09 PM

What are your favorite foods for Shit/Fat loading ??

**Grudge Keeper** · 02-06-2006, 05:48 PM

wendys combo#2 with baked potato and a small frosty, instant oatmeal with apple pie filling.

**Big Bapper** · 02-07-2006, 07:11 AM

Sounds good bro, going to give shit loading a go for my comp in 3 1/2 weeks.

What type of food have all you bros used for shit loading.

**MrMent1on** · 02-07-2006, 08:58 AM

Doughnuts, Pizza, cheeze cake etc.

**steve0** · 02-07-2006, 11:56 AM

can i ask WTF is shit loading ???

**Big Bapper** · 02-07-2006, 01:32 PM

Originally Posted by MrMent1on

Doughnuts, Pizza, cheeze cake etc.

Cheese cake I will have some of that. The thought of cheese cake 3 1/2 weeks out sound good too me but then all foods sound nice at the momont.

**Big Bapper** · 02-07-2006, 01:34 PM

Originally Posted by steve0

can i ask WTF is shit loading ???

Do a search bro........even at the top of this fourm there is a sticky on it.

Respect

**bigsd67** · 02-07-2006, 02:47 PM

Has anyone on this board tried shit loading while not using any drugs or diuretics? Just curious to see how it works for a Natty competitor.

**Big Bapper** · 02-07-2006, 05:57 PM

I am sure in a deplted state and if you follow all the rules like cutting water etc it would work. Saying that I have not tried it yet but will be doing so in 3 1/2 weeks and I am far from a natural compeitor. So I cant say for sure but dont think drugs should be an issue.

***doctorherb*** · 02-07-2006, 06:13 PM

yes...s/f loading is benificial drug-free, if you've dieted properly.

**bigsd67** · 02-08-2006, 06:12 AM

Originally Posted by doctorherb

yes...s/f loading is benificial drug-free, if you've dieted properly.

do you know from experiences with fellow competitors, or is it just an assumption?

**Big Bapper** · 02-08-2006, 07:36 AM

I have done allot of research on this a have talked to many who have used this approch with great success. Read the sticky at the top of page it will may help clear thing up. It should not matter if you are drug free.

**bigsd67** · 02-08-2006, 01:47 PM

Originally Posted by Big Bapper

I have done allot of research on this a have talked to many who have used this approch with great success. Read the sticky at the top of page it will may help clear thing up. It should not matter if you are drug free.

thanks for the info....i have read the sticky and am definitely interested in the method, but i do know that using drugs and diuretics have a different effect on many people. though i am not opposed to using diuretics and OTC supps i havent used a real anabolic and was wondering if anyone with my same history has tried it.

**Natural4life** · 02-08-2006, 10:25 PM

This method of constest prep in y opinion is very hit or miss. Why take a chance on doing something that cans crew up 16 weeks of prep in a matter of hours. This type of thing should only be used by people with many,many years of constest exp who know their own bodies..or by people who use gear. Natural bodies react very differently to rapid swings or ":stressors" placed upon it..so i would say no way if you are natural.If you want to try it be sure to do a few dry runs before the contest.

**MIKE_XXL** · 02-08-2006, 10:37 PM

Here is what i have to say about that...

CARB UP, FAT LOAD, WATER all explained and planned out for you

XXL

**MIKE_XXL** · 02-08-2006, 10:39 PM

Originally Posted by Natural4life

This method of constest prep in y opinion is very hit or miss. Why take a chance on doing something that cans crew up 16 weeks of prep in a matter of hours. This type of thing should only be used by people with many,many years of constest exp who know their own bodies..or by people who use gear. Natural bodies react very differently to rapid swings or ":stressors" placed upon it..so i would say no way if you are natural.If you want to try it be sure to do a few dry runs before the contest.

I must disagree, i think you are much more likely to dial in using shiat load then you are using traditional carb loading...i am speaking from expiriance having done both and using those methods on my athletes....XXL