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Thread: Switch workouts?

  1. #1
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383

    Switch workouts?

    I've got a show in 8 weeks, everything is going good, I'm going to get pics up here soon.

    My workouts are like this

    Day 1 - Chest/abs
    Day 2 - Back/calves
    Day 3 - Bi's/Traps<--- I take an offday between bi's/traps and shoulders if i need it
    Day 4 - Shoulders
    Day 5 - legs
    Day 6 - off
    Day 7 - Bi's/Traps

    repeat

    My question is, when should I switch it up to doing everything more frequently, i.e. chest/back/abs together but half the volume for each, so they get hit twice as much, and w/ high reps? 4 weeks out? 2 weeks out?

    My diet is the Cutting Sticky. 240g protein, 180g carbs (including 70 in PWO) and about 40g fats. I weigh 190, about 8-9%.

    Thanks

  2. #2
    Join Date
    Jan 2005
    Posts
    116
    I am not sure if this helps you out any but i HAVE MY FIRST SHOW IN APRILL and I am 8 weeks out also. It is down here in NC. Where is yours at? But I just start last week hitting each body part twice a week. I just wanted to try to gain a little more size and cuts. It seems to be working because I only train one body part a week. My diet is going pretty good. I natuarly have low body fat i am at 5% right now which makes it hard to gain weight. So I am keeping a pretty good diet but still adding more fat into my diet right now and I will be dieting down 5 or 4 weeks out. WHEN ARE YOU GOING TO CUT OUT YOUR WATER a day before the show or two days I am still lost on what to do.

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