Aldactone 4 Comp Diet

[Agent Smith]

Hi,

Just about a week away from competing. I normally use aldactone for the last 4-5 days before a show to get rid of the last water under the skin. Unfortunately this sometimes can cause a flat look to the muscles. I read an article that suggested taking aldactone in a different way to avoid the flat look. If you have 1 week before the show and your just carrying a bit of water take the aldactone day 1-3 on day 4 stop the aldactone and carb up for the last 3 days before your show, still maintaining the same water intake. Doing this allows the muscles to replenish with water and glycogen providing the full look. I must admit i tend to look better three days after a show after eating normally again. Sorry for the long winded question but does anyone agree with this or have experience doing this?

Cheers

AS

[Kärnfysikern]

I moved this to the competition forum since its more of a comp question than a diet specific question

[Agent Smith]

I moved this to the competition forum since its more of a comp question than a diet specific question

Thanks for that

[Kärnfysikern]

no problem. I recon you will get better answeres in this section

[Agent Smith]

Come somebody must have some views.

After reading several posts last night for about 3 hours i believe most of you prefer Dyazide. So i'll try and get hold of some of that and give that a bash 3-4 days out and give MrMet1on's seven day before the show program ago.

AS

[MrMent1on]

Hey Bro, Dyazide is much easier to use, all you need to do is use it friday evening when you cut water unlike aldactone which you have to start using a few days early.