help on getting bigger and more cut

[ricogl40]

i am 6'5" 190 i am trying to put on weight while staying as cut as possible. i know you can't really do both at the same time.... but i have been eating 6 meals a day, 2 shakes and 4 meals. average meal is like 5 or 6 chicken breasts, two or three plates of raw vegetables, and an occasional steak or fillet of fish thrown in. i often eat until i am really stuffed... and i have also just recently (two weeks ago) dropped my lifting to 3 days a week, down from 5 or 6, and really limited cardio. i am 20 years old, by the way. havent roided yet, just looking for suggestions. i will do basically any amount of work and limit/push my diet to whatever it needs to be. please give me ideas i can do before i have to start with the juice.

[MrMent1on]

i see you have a duplicate thread. just concentrate on one goal at a time bulk first then cut. it takes 2 different diets to do what you want