I have drop 3 more lbs ths week.up the cardio to twice a day all week.did 3 days no carbs one day carbs this week.
Associate Member
I have drop 3 more lbs ths week.up the cardio to twice a day all week.did 3 days no carbs one day carbs this week.
Last edited by Iron freak; 09-26-2009 at 07:22 PM.
Anabolic Member
Looks like you took our advice.. you look times improved
5 weeks out... hm
I wonder how many more modifications we can make to make this more effective
Lay out what you're doing now.. changes included
Nark
Associate Member
drop protien to 300 g.from chicken and tuna. 3days no carbs/1 day 180 g carbs.cardio walk high incline 45 min twice a day.
droped EQ and T ENANT.increased prop/tren to 100mg/day.
been getting help with posing and doing that everyday.
AR-Hall of Famer
could always drop tuna do to the high sodium content, it might be making you retain water....i drop mine at 8 weeks cause i hold a lot of water usually...
National Level Bodybuilder
Good deal bro. your coming along just fine. nice to see guys listening. as for tuna. no need to drop it as we do not care anything about sodium until 3 days out. in fact we will up your sodium on 7, 6, 5 and 4 days out like crazy, then cut sodium when you cut water.
Naturally perfect
looking good man. But those trunks are horrific!
Associate Member
those are not my comp trunks,wife bought them,if you know what I mean.I have some on the way.
Last edited by Iron freak; 05-07-2006 at 02:29 PM.
National Level Bodybuilder/Hall of Famer/RETIRED
I got my trunks from here:Originally Posted by Iron freak
http://www.jagware-posingsuits.com/
Muscle Asylum Project Athlete
Associate Member
thats were I ordered mine.said thay would be in this week.
AR-Hall of Famer / Retired
lol...they are pretty bad
National Level Bodybuilder
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