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Thread: 5 wks out

  1. 05-06-2006, 08:29 PM #1
    Iron freak's Avatar
    Iron freak
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    5 wks out

    I have drop 3 more lbs ths week.up the cardio to twice a day all week.did 3 days no carbs one day carbs this week.
    Last edited by Iron freak; 09-26-2009 at 07:22 PM.
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  2. 05-07-2006, 12:26 AM #2
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    *Narkissos*
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    Looks like you took our advice.. you look times improved

    5 weeks out... hm

    I wonder how many more modifications we can make to make this more effective

    Lay out what you're doing now.. changes included

    Nark
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  3. 05-07-2006, 12:47 AM #3
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    Iron freak
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    drop protien to 300 g.from chicken and tuna. 3days no carbs/1 day 180 g carbs.cardio walk high incline 45 min twice a day.
    droped EQ and T ENANT.increased prop/tren to 100mg/day.
    been getting help with posing and doing that everyday.
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  4. 05-07-2006, 09:35 AM #4
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    WEBB
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    could always drop tuna do to the high sodium content, it might be making you retain water....i drop mine at 8 weeks cause i hold a lot of water usually...
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  5. 05-07-2006, 12:49 PM #5
    MrMent1on
    MrMent1on is offline National Level Bodybuilder
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    Good deal bro. your coming along just fine. nice to see guys listening. as for tuna. no need to drop it as we do not care anything about sodium until 3 days out. in fact we will up your sodium on 7, 6, 5 and 4 days out like crazy, then cut sodium when you cut water.
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  6. 05-07-2006, 01:37 PM #6
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    looking good man. But those trunks are horrific!
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  7. 05-07-2006, 02:02 PM #7
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    Iron freak
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    those are not my comp trunks,wife bought them,if you know what I mean.I have some on the way.
    Last edited by Iron freak; 05-07-2006 at 02:29 PM.
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  8. 05-07-2006, 05:12 PM #8
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    Quote Originally Posted by Iron freak
    those are not my comp trunks,wife bought them,if you know what I mean.I have some on the way.
    I got my trunks from here:

    http://www.jagware-posingsuits.com/
    Muscle Asylum Project Athlete
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  9. 05-07-2006, 05:49 PM #9
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    thats were I ordered mine.said thay would be in this week.
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  10. 05-07-2006, 05:53 PM #10
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    Quote Originally Posted by Prime
    But those trunks are horrific!
    lol...they are pretty bad
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  11. 05-07-2006, 09:42 PM #11
    MrMent1on
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    Quote Originally Posted by doctorherb
    lol...they are pretty bad
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