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Thread: 4wks out

  1. 05-14-2006, 11:00 PM #1
    Iron freak's Avatar
    Iron freak
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    4wks out

    I drop 2lbs this week.still doing the three day no carb,one day carb.cardio is still everyday 45 min.what you guys think,any chance at making it on time.
    Last edited by Iron freak; 09-26-2009 at 07:22 PM.
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  2. 05-15-2006, 07:47 AM #2
    MrMent1on
    MrMent1on is offline National Level Bodybuilder
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    looking better. I suggest you do cardio 2 ohurs a day now 1 hours i nthe morning on an empty stomach and 1 at night. you WILL make it.
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  3. 05-15-2006, 08:40 AM #3
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    SPIKE
    SPIKE is offline AR-Hall of Famer/RETIRED
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    I agree with Ment. At 4 weeks out turn up the cardio and you will make it. Best of luck.
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  4. 05-15-2006, 06:57 PM #4
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    Iron freak
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    thanks guys,you guys have realy help me alot.
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  5. 05-18-2006, 03:56 PM #5
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    yeah u look like u need a lil more time...but like they said bump up the cardio...how come u do no carb for 3 days...
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  6. 05-18-2006, 04:25 PM #6
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    Iron freak
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    ment1on said it would help get me on track.seems to be working.
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  7. 05-18-2006, 05:28 PM #7
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    i think your going to be ok if ya stick to your plan....
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  8. 05-18-2006, 08:41 PM #8
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    you got some huge arms bro
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  9. 05-19-2006, 06:30 AM #9
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    stay positive bro, you will make it. keep up the good work.

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