Results 1 to 5 of 5
  1. #1
    Random is offline RETIRED VET
    Join Date
    Dec 2002
    Posts
    3,368

    2 Questions about Contest Prep 5 wks out..

    Guys a couple questions on contest prep...im currently about 5 wks out....

    at this point im eating chicken breasts all day, 1 steak daily (as you guys suggested) and 1 protein shake post-cardio

    Its my first time ever including steak to my contest diet, do you guys find it helps you maintain fullness/energy because of the fat content? I know some guys eliminate red meat a couple wks out...is there any reason to if im still losing bodyfat at this point?

    2: I have used muscletechs anator and believe it or not i actually had amazing results off it ( i was very supprised) i used it during the 1st wk as a post workout shake...would there be any significant disadvantages to adding it again just Post workout (1 scoop=27g of carbs -- 13g of sugar) once my carbs decrease again? i figured id maintain strength better if i added it post workout when i get closer to the show...as it is my sugar intake is an absolute minimum right now anyway...

  2. #2
    mwolffey's Avatar
    mwolffey is offline Anabolic Member
    Join Date
    Dec 2005
    Location
    Pittsburgh
    Posts
    2,043
    steak pre contest for me helps keep my sanity, and it is something i enjoy in the off season, so it kinda feels like im cheating but im not....and that fat def gives me more energy pre contest....chicken just wont do the same

  3. #3
    Random is offline RETIRED VET
    Join Date
    Dec 2002
    Posts
    3,368
    Yea so far man im seeing good things, physically i feel kinda weak but im actually not..its like once i start the set i still have some strength...and ive only lost about 2.5lbs and gotten alot more cut so it must be helping me maintain some size...

  4. #4
    Death's Avatar
    Death is offline Junior Member
    Join Date
    Jul 2005
    Location
    Australia
    Posts
    85
    I beleive steaks do keep you fuller, but hey, thats just me!

  5. #5
    Random is offline RETIRED VET
    Join Date
    Dec 2002
    Posts
    3,368
    how bout adding the dextrose again to my Post workout? what do you guys think?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •