Cardio question...

[DizzyBoy]

Hey I was wondering... Lets say I wanna do 45 mins of cardio. Would splitting it into 25 mins in the morning and 20 mins at night(after last meal) be the same as doing it altogether?

[RailZ]

Won't be the same, and you better not do that... Man up..

[DizzyBoy]

Won't be the same, and you better not do that... Man up..

Haha... Yah the only reason I asked is cuz I felt bad cuz I woke up later than normal yesterday, and had to be somewhere by noon. So I only had time to get in 25 mins in the morning. I finished up at night after my last meal.

[spound]

Haha... Yah the only reason I asked is cuz I felt bad cuz I woke up later than normal yesterday, and had to be somewhere by noon. So I only had time to get in 25 mins in the morning. I finished up at night after my last meal.

In that case it is fine...but dont make it a habit....do it all together unless it gets to be over an hour of total cardio per day

[SPIKE]

http://forums.steroid.com/showthread.php?t=240522

Its a long read but well worth it. Feel free to bump or add to it.

[chest6]

Nope, not the same. Without lookin Im sure the link Jayhova posted was the 5page cardio thread. If so..GREAT read.

[RAM2500]

Sure it does, in fact I did 1 minute of cadio this morning and every 1/2 hour I did another 1 minute. At the end of the day I had almost a full 30 minute cardio session done.