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  1. 06-20-2006, 07:17 PM #1
    sliced
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    after a large pizza and cheese cake!

    hey guys, i guess you heard it first from mike xxl, i got 8th. dissapointed, but still a personal best. i came in hard as usual and 14lbs heavier than last year. its all about progression. next time, i'm loading a day earlier (tuesday) and never dropping my carbs below 200g per day. this shot was taken on sunday, the day after, after eating a large pizza and cheese cake and re-hydrating with 4L of water and diet coke. i was 10lbs heavier, and didn't spill over. i don't have a nutrition expert on my team, i'veClick image for larger version.  Name: ontario's 06 020.jpg  Views: 1873  Size: 1.66 MB  ID: 69518 just have been playing around with my macronutrients and trying different things over the years, and i think i've almost got it. Next time 210lbs @ 4%!!!!
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  2. 06-20-2006, 08:34 PM #2
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    spound
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    Yea, you are DEFINATELY a lot fuller in these pics. You have sick teardrops and calves bro!! Nice job, congrats, can't wait until I can eat too!
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  3. 06-20-2006, 08:54 PM #3
    MrMent1on
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    Dont worry bro with every competition we learn a little more you will soon hit the nail on the head, maybe next time. but for now be proud of your accomplishments.
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  4. 06-20-2006, 09:04 PM #4
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    thats the kind of stuff that would make me nuts! u look very tight/ripped.... keep it going!
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  5. 06-20-2006, 09:04 PM #5
    BigBlack
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    What does the diet coke do?
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  6. 06-20-2006, 09:07 PM #6
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    hardgainer12
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    Quote Originally Posted by BigBlack
    What does the diet coke do?
    tastes good probably.....
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  7. 06-20-2006, 09:34 PM #7
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    Quote Originally Posted by BigBlack
    What does the diet coke do?

    guessing maybe sodium, and they taste good too
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  8. 06-20-2006, 09:34 PM #8
    BigBlack
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    Quote Originally Posted by hardgainer12
    tastes good probably.....


    Ha...... I feel ya 40watter
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  9. 06-20-2006, 10:59 PM #9
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    AnabolicAndre
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    wow! looking incredible.
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  10. 06-21-2006, 07:46 AM #10
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    Awesome physique bro! keep it up!
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  11. 06-21-2006, 09:10 AM #11
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    Any pics of the other competitors? Openclass light-heavy?
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  12. 06-21-2006, 09:18 AM #12
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    Quote Originally Posted by IBdmfkr
    Any pics of the other competitors? Openclass light-heavy?
    I was wondering the same thing... I would like to see the competition b/c you looked great
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  13. 06-21-2006, 09:52 AM #13
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    same question here!
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  14. 06-21-2006, 01:26 PM #14
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    Look great. Get better with every show..
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  15. 06-21-2006, 02:15 PM #15
    Random
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    Nice Work Man! yea you definitely look fuller and "healthier"! What was your diet like?
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  16. 06-21-2006, 02:46 PM #16
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    you look spot on there. Is there not another comp in the next few weeks you could enter now you know what to do differently. You're already in shape and all.
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  17. 06-21-2006, 03:45 PM #17
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    you sir, have very good seperation my friend...good job
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  18. 06-21-2006, 03:51 PM #18
    Random
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    Is there not another comp in the next few weeks you could enter now you know what to do differently. You're already in shape and all.
    Yea thats a great plan! you look great all carbed up man...any more shots? Nice job again!
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  19. 06-21-2006, 04:16 PM #19
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    Now that's what i am talking about Bro...look at the way your les JUMP at,ya...if you ever need any help Bro, i will be more then glad to bring you in to the show...all you need is fullness, you already have the condition, control the dehydration process a bit better and you are right on...how much did you weight...also i am not sur eif you remember but you do know me through Mark....remember you are only 1 hour drive away...peace...XXL
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  20. 06-22-2006, 07:48 PM #20
    sliced
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    still tight, pumps are incredible!

    Hey guys, thanks for all your input. I love this sub-culture and it's nice to be able to talk, ask questions and vent. Right now I'm 210lbs (up 20lbs from the show last weekend) and gettin great pumps in the gym vascularity is awesome, but holding a bit of water. I'll post some pics in a day or so. My next show will be in Novemeber and I'm gonna come in 10 to 15lbs heavier. With what I've learned from this past show, i should have it nailed. Hey Mike....I do remember ya, maybe we should get together and go through some prep stuff, I'm always up for new ideas. You can never know too much and must keep and open mind, there's always room for improvement.

    Later guys
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  21. 06-22-2006, 08:08 PM #21
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    What's your height?
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  22. 06-22-2006, 08:20 PM #22
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    Quote Originally Posted by IBdmfkr
    What's your height?
    I think he is around 5-10 to 5-11ish...
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  23. 06-22-2006, 08:33 PM #23
    Shredz
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    He is 5'10ish". Sliced you look amazing in that picture. 8th isn't bad bro don't be hard on yourself you had some pretty good competetors to go up against. It is good to see that you got into the light heavies so you are definetly doing something right. You fullness in that picture is great. You know you don't have a problem getting lean and dropping your water. It is just timing your loading so that you fill yourself right out.

    Mike has some great ideas. I think you guys would make a great team for your next show.

    Good luck and I plan on attending the one in november. Don't be shy if you have more pics post'em up. You look great!!
    Last edited by Shredz; 06-22-2006 at 08:38 PM.
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  24. 06-22-2006, 08:37 PM #24
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    nice legs bro... damn you people for havin necks. i hope that when i loose weight i might have one too
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  25. 06-23-2006, 07:42 PM #25
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    Quote Originally Posted by sliced
    Hey guys, thanks for all your input. I love this sub-culture and it's nice to be able to talk, ask questions and vent. Right now I'm 210lbs (up 20lbs from the show last weekend) and gettin great pumps in the gym vascularity is awesome, but holding a bit of water. I'll post some pics in a day or so. My next show will be in Novemeber and I'm gonna come in 10 to 15lbs heavier. With what I've learned from this past show, i should have it nailed. Hey Mike....I do remember ya, maybe we should get together and go through some prep stuff, I'm always up for new ideas. You can never know too much and must keep and open mind, there's always room for improvement.

    Later guys
    I would like to dial you in, or at the least talk to you, i think you have a great phisique with wicked condition, you just need to load properly and NOT overdue the diuretics and you would be right on...i am free most of the time, hit me with a PM and maybe we can meet up somewhere...XXL
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  26. 06-23-2006, 07:43 PM #26
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    Quote Originally Posted by Shredz
    He is 5'10ish". Sliced you look amazing in that picture. 8th isn't bad bro don't be hard on yourself you had some pretty good competetors to go up against. It is good to see that you got into the light heavies so you are definetly doing something right. You fullness in that picture is great. You know you don't have a problem getting lean and dropping your water. It is just timing your loading so that you fill yourself right out.

    Mike has some great ideas. I think you guys would make a great team for your next show.

    Good luck and I plan on attending the one in november. Don't be shy if you have more pics post'em up. You look great!!
    Thanks baby...you are so sweet...how's it hanging? you still have to come down here and visit me biatch...grab the family and get your ass over here...XXL
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  27. 06-25-2006, 09:38 PM #27
    SVTMuscle*
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    damn man you look great !
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  28. 06-29-2006, 08:40 PM #28
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    slice looking sliced and shredded bro... fkn awsome
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  29. 06-30-2006, 06:23 AM #29
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    yep........that's right!
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