Need some advise guys...

[bhima]

Hi guys I was hoping for some advise...current stats are below:
6foot3inches
242pounds
14%Body Fat

goal cut to 7-9%bodyfat

Juicing with
60mcg anavar (British Dragon) ED
50mcg winny (British Dragon) ED
100mcg Primobolan (can do more if you guys think) (British Dragon) ED
+injectable L-carnitine EOD, 600mcg/shot
(would have preferred to do tren and prop with
the winny but this is all I could get at the moment)

Planned Diet:
6 meals evenly spaced out consisting of:
3 cans ot tuna
6 protein shake serves
1.5 cups oats
16 efa caps (12 fish oil, 4 flax oil)

a)66.8grms protein/can of tuna
fat=3.2grms
300cals/can of tuna

b)24.6grms protein/shake
fat=1.4grms
carbs=2.5grms
=118cals

c)fats = EFA's 12fish 4 flax
=144cals

d)oats/carbs 30.9/50grms (half cup)
protein = 5.4grms
fat= 4.3grms
= 185cals per half cup

6 meals
3 carb/pro
3 pro/fat
meal/training plan
oral L-carnitine 2grams first thing then,
Am cardio - 1hour empty stomach
treadmill 12incline 3.5miles/hour
(A) 0.5cup oats+2 serves protein shake
(B) 6grams fish oil+ can tuna
(C) 6grams fish oil+ can tuna
(D) 0.5cup oats+2 serves protein shake
Weight Training 1.5hrs
Cardio post weight training 45 mins
treadmill 12incline 3.5miles/hour
(E) 0.5cup oats+2 serves protein shake
(F) night meal 1 can tuna + 4grams flax
+plenty of greens and a little fruit.

364.2protein=70% of total cals
107.7carbs=21% of total cals
46.9fat=9% of total cals
total=2309cals

prior to this have been carb cycling to bulk, not counting calories but keeping protein at around 350 grams/day, variety of low-gi carbs not more then 350 grams/day (I'm a low carb bulker), and fat, well I wouldn't like to guess, lol!!

BTW I'm the classic endomorph!!!

any help would be most appreciated, thanks.

[mwolffey]

move this to the diet section...

[MIKE_XXL]

I would say that's a bit low on carbs, i would bump them to 150gm per gay and half of them caming in after training...XXL

[bhima]

mwolffey - Hey champ, sorry, I was gonna post in the diet section but I am gonna be competing in jan 07, I'm doing a pre-cut, cut if you now what I mean.

MIKE_XXL - Thanks for the quick reply dude, I read your comp thread, sorry to hear how it ended but at least other people (like me) have learnt from all your prep...so you think not enough carbs huh, how about bump it up to 1 cup oats post W/O??? - Everything else look alright to you?

Thanks guys.