Results 1 to 4 of 4

Thread: legs elevated

  1. 07-09-2006, 04:55 PM #1
    muscle1
    muscle1 is offline New Member
    Join Date
    Mar 2006
    Posts
    44

    legs elevated

    i've heard keeping your legs elevated before a show helps them out quite a bit??? How far out should one start doing this??? and why does this help your legs???
    Reply With Quote Reply With Quote
  2. 07-09-2006, 05:31 PM #2
    RailZ
    RailZ is offline Junior Member
    Join Date
    Jul 2002
    Posts
    96
    On friday before the show, just to keep off your feet, so ur legs don't smooth out....you ever wake up in the mor and veins are scattered everywhere, then when you get up...they kinda dissappear as you walk more and more.
    Reply With Quote Reply With Quote
  3. 07-09-2006, 08:30 PM #3
    MrMent1on
    MrMent1on is offline National Level Bodybuilder
    Join Date
    Aug 2004
    Posts
    1,588
    Quote Originally Posted by RailZ
    On friday before the show, just to keep off your feet, so ur legs don't smooth out....you ever wake up in the mor and veins are scattered everywhere, then when you get up...they kinda dissappear as you walk more and more.
    Listen to the man. plus elevated help to drain water out of your legs.
    Reply With Quote Reply With Quote
  4. 07-09-2006, 08:41 PM #4
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by MrMent1on
    Listen to the man. plus elevated help to drain water out of your legs.
    Ditto.. standing causes fluid to pool.

    That's a bad thing
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules