Hey
I'm wondering if i was to be doing a contest in 10 weeks and my b/f% is 13% is it possible to get to around 6%? And If i was to use a keto diet would i gain the fat back? how hard would it be to keep it of?
peace
New Member
Hey
I'm wondering if i was to be doing a contest in 10 weeks and my b/f% is 13% is it possible to get to around 6%? And If i was to use a keto diet would i gain the fat back? how hard would it be to keep it of?
peace
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