who uses the sauna precontest, and to what degree does it help you?
I was always taught not to do this as it depletes your body of needed water and nutrients. However, I'm having a very difficult time dropping anymore weight, despite carb cycling, healthy fat intake, and an assload of cardio(min. 1 hr/day, usually incline treadmill at 3.5mph) I'm an experienced competitor, my diet is good, I'm just having a tough time making a certain weight class. Anybody do this and does it effect your look in any negative way(ie: looking flat, depleted,etc)??