ok i have used protan befor my last 4 shows but never applied it to myself ..allways had my trainner do it for me ...well now im in his shose ....my friend is getting redy for his show this weekend ...is there a special way to apply the pro tan i was allways to dieted out to pay attention lol i allways remember when my trainner who is a pro bodybuilder saying its a art ..and if u dont do it right it wont look right ..thanx guys