Thread: Feeling Flat
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09-06-2006, 06:06 PM #41
True story SS, Ill ask my buddy who is doing my diet about it...
~M.A.D.
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09-06-2006, 06:06 PM #42
The reason i like fruit in the diet is because fructose is utalized by the body to restore liver glucogen levels. Your body only produces T4 thyroid, which is later converted to T3 (active thyroid) in your liver, however if the liver glucogen levels are low the conversion is greatly reduced, net result low T3 equals lower metabolism which in turn equals less bofy fat loss...i keep my fruit in till 3-4 weeks out of the show...XXL
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09-06-2006, 06:09 PM #43
Ohh and i agree with whoever said get off these boards and stick to your trainer, too many opinion, and opinions are like a$$holes everybody has one...reading to much of this stuff will only fack you up Bro...if you are unhappy with the results and you only followed your trainer, then you get a new one next time...but if you listne to him and everybody else including me, you will not know what you did wrong...i know all the stuff i say and do, WORKS, but you must follow it all not bits and pieces, i know all these guys here have very valid points, and i am sure their approuches work as well as mine, but need to be followed to a tee, not some here and some form there, shiat like that never works...good luck Bro!
XXL
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09-06-2006, 06:10 PM #44
if i remember correctly my buddy was saying that with proper BCAA dosage the carbs can be low and muscle loss should be at a minimum, especially with a cardioless prep...
~M.A.D.
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09-06-2006, 06:48 PM #45Originally Posted by MIKE_XXL
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09-06-2006, 10:52 PM #46
I agree with both of you, as I have much to learn and am always up for new things.. recently I've changed to a majority of my calories coming from carb sources and love it.. I will integrate it into my contest prep at the end of next year which I'm almost positive will have fruits in the AM coming up to the show to see how I respond.. Gotta try many different approaches to find the one in which works best for you..
Everyday is a learning process for me personally.
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09-07-2006, 03:10 PM #47Originally Posted by I**mfkr
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