Pics of me 12 weeks out

[Uconish]

feel free to comment

[IBdmfkr]

height? current weight? class? Lookin thick bro, holding a bit more BF than wanted on the off-season so you'd better get to cutting.. Cardio will deff be needed to reach your goals.

[Uconish]

5'8 current weight is 210. im 12 weeks and three days out. i started my cardio this morning. will be doing it 5 times a week......walking 2.5 at 10% incline. having started my prep supplements either yet.

[AnabolicAndre]

DO YOUR LAUNDRY!

Jk bro, looking thick. you have some mean skin issues though.

[spound]

You look good bro, and you definately have a lot of muscle under there, but if I were you, I would have started my prep at 16 wks out especially for your first show. You better have thigns on point if you want to dial it in. DOnt let this discourage you though, you have time, you just have to be very efficient with your prep.

[MrMent1on]

Dont worry bro your good to go, you will get down to 4% BF. as far as the acne, the pro tan will take care of that so no worries on that.

[Uconish]

Dont worry bro your good to go, you will get down to 4% BF. as far as the acne, the pro tan will take care of that so no worries on that.

First off, thanks for the motivational words. Secondly, could you check out a proposed diet i had listed and let me know what you think. In in a thread a few down from this one.

as far as the acne. Ive been clean for like three months now, and my acne got worse when came off. I haent been tanning in a while, but using i get very dark and they tend to fade.

[Air Walker]

Lookin good bro.

[cromwell1234]

Upper legs are killer--good work