Almonds...Raw or Roasted

[Uconish]

when adding almonds to your contest prep, do they need to be raw or can you use the ones that are roasted.

[MrMent1on]

when adding almonds to your contest prep, do they need to be raw or can you use the ones that are roasted.

Raw is a better chioce that roasted.

[anabolicwannabe]

Raw is a better chioce that roasted.

sorry to bring up such an old thread but after reading so many threads i still couldn't come to a conclusion.

while raw is a better choice, is roasted or smoked all that bad? or is just "not as good"

[Air Walker]

RAW is much better than toasted.

[anabolicwannabe]

RAW is much better than toasted.

hmm how much would that be then? "much" is a bit vague..
are 90% of the nutrients lost when roasted or smtn or what..? that kinda thing..

[Columbus]

peanuts? same concept?

[JohnboyF]

Peanuts (1 0z =28) Cals 170 Pro 7 Fat Total 14 Sat 3 Mono 7 Poly 4


Almonds (1 0z= 20-24) Cals 160 Pro 6 fat Total 14 Sat 1 Mono 9 Poly 3

just for a comparison..

[Columbus]

WOW...pretty comparable...thanks bro.....