Thread: 4 days out need help
-
10-03-2006, 10:08 PM #1
4 days out need help
I am entering my first show Sat 10/7 and have read alot of different ideas on water, carb, and sodium balancing and not sure what to do. A friend who has competed has me cutting my carbs down to 40 g Mon-Thur and carb loading Fri night, i am also going from 1 gal distilled water Mon, 1/2 gal Tue, 1/2 Wed, 1/4 Thur, sips Fri. My sodium and fats are cut out as well. I am eating 6 egg whites and 2 rice cakes w/ sodium free penutbutter for bfast then 2lbs of flounder and 2 cups of asparagus through out the rest of the day. I have been reading about people carb loading 3 days out and also increasing water and sodium levels untill day before. I am 5'9 218 about 3.5-4% bf and need info FAST
Thanks guys
-
10-04-2006, 05:27 AM #2
I would keep your water consistant till about 18-22 hrs till showtime, no need to taper it down.
-
10-04-2006, 01:49 PM #3Originally Posted by run4td
good luck at your show...let us kno how it goes!
-
10-04-2006, 06:15 PM #4Member
- Join Date
- Mar 2002
- Posts
- 607
i would follow the carb up/ shit load prep that is a sticky made by mike.....he knows what hes talking about
-
10-04-2006, 06:40 PM #5Originally Posted by Uconish
Thanks Bro!
XXL
-
10-04-2006, 07:40 PM #6
Thank guys, im just really nervouse and dont wanna screw this up, i know everyone says you need to experiment but i hate to loose and if i screw up its all on my shoulders so i need all the knowledge i can find. Ill post pics after the show
-
10-05-2006, 09:58 AM #7
Good luck Bro, i have done 7 shows and all in different approches, this i believe tought me more about BBing then anything else i have ever read...so don't be affraid to experiment we all hate loosing but as long as you learn something that's what counts...i have lost some shows but what i learned and passed on to others on this board has won some shows for others, to me it's all worth it in the end...Good luck Bro!
XXL
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Front Loading Before a 2 wks...
06-21-2024, 05:12 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS