Whats up....Heres my update.....Weight still 200lbs, trying to make it down to 176, but at this point i dont even care what the scale says cause i know ive already dropped alot of BF, I cut my carbs down to 200 on training days(5days) and 75 on non training(2days)....Ive stepped my cardio up to 6 days a week....3 50min sessions and 3 60 min sessions done in the morning....protein intake is still high, and ive also upped my fat intake as well.....Let me know what you think....remember, this is going to be my first show.....Any constructive critisim will be appreciated...Thanks guys
Reply With Quote