Results 1 to 12 of 12

Thread: Cardio and Cutting... How Much?

  1. 10-29-2006, 10:14 PM #1
    calichico
    calichico is offline Junior Member
    Join Date
    Jul 2006
    Posts
    136

    Cardio and Cutting... How Much?

    I'm on my cutting diet and want to keep as much muslce as possible. I perform cardio 4 times a week. I currently walk at a steep incline (12-15degrees) at a speed of 3 on the tredmill. Is this enough or should I run instead?
    Reply With Quote Reply With Quote
  2. 10-29-2006, 11:23 PM #2
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Do not run. Running burns muscle.
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  3. 10-30-2006, 10:54 AM #3
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I recomend low intensity such as walking...XXL
    Reply With Quote Reply With Quote
  4. 10-30-2006, 12:07 PM #4
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    I walk on treadmill, stair climber or elliptical. The stair climber and elliptical I really feel in my glutes and upper hams.
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  5. 10-30-2006, 03:24 PM #5
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Hey Carlos, your avatar is INSANE...XXL
    Reply With Quote Reply With Quote
  6. 10-30-2006, 03:28 PM #6
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by MIKE_XXL
    Hey Carlos, your avatar is INSANE...XXL
    Thanks man. I took the picture 2 weeks out.

    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  7. 10-30-2006, 04:12 PM #7
    MrMent1on
    MrMent1on is offline National Level Bodybuilder
    Join Date
    Aug 2004
    Posts
    1,588
    Quote Originally Posted by Carlos_E
    Thanks man. I took the picture 2 weeks out.

    Looking like that 2 weeks out, Carlos is going to kick my ass this Saturday.
    Reply With Quote Reply With Quote
  8. 10-30-2006, 04:30 PM #8
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by MrMent1on
    Looking like that 2 weeks out, Carlos is going to kick my ass this Saturday.
    I dunno man. Anything can happen.

    I'm just going to go do my best, hope for the best and have fun.
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  9. 10-30-2006, 06:25 PM #9
    PROTEINSHAKE's Avatar
    PROTEINSHAKE
    PROTEINSHAKE is offline Protein Power
    Join Date
    Feb 2006
    Location
    somewhere
    Posts
    4,938
    I think mr ment1on is playing you like a poker hand carlos!
    Both you guys look awesome... see you there!!!
    Reply With Quote Reply With Quote
  10. 10-31-2006, 09:13 AM #10
    MrMent1on
    MrMent1on is offline National Level Bodybuilder
    Join Date
    Aug 2004
    Posts
    1,588
    Quote Originally Posted by getnjakked
    I think mr ment1on is playing you like a poker hand carlos!
    Both you guys look awesome... see you there!!!
    LOL, no bro, he knows, I'm just not into it, I'll settle for second behind Carlos.
    Reply With Quote Reply With Quote
  11. 10-31-2006, 11:16 AM #11
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Quote Originally Posted by MrMent1on
    LOL, no bro, he knows, I'm just not into it, I'll settle for second behind Carlos.
    I wish i could come out and see the show, just you two guys would be worth the cost of admision...XXL
    Reply With Quote Reply With Quote
  12. 11-03-2006, 02:07 PM #12
    rodge's Avatar
    rodge
    rodge is offline AR-Hall of Famer
    Join Date
    Jul 2004
    Location
    holland.
    Posts
    2,849
    Quote Originally Posted by MIKE_XXL
    I wish i could come out and see the show, just you two guys would be worth the cost of admision...XXL
    not to speak off the plain ticket from holland to NY for me, but damn i would like to see those two titans on stage.

    wishing you both good luck and may the best man win

    can't wait to see the contest pics.

    -rodge
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules