Spill Over

[RAM2500]

can any define "Spill Over" for me and what cause's it and what will prevent it.
Thanks

[MIKE_XXL]

too much diuretic will make you look flat and inturn you will look smooth, also too much carbs with water will make you hold water and you will look full but the lines will be gone, not enough diuretic will make you look full but once again smooth, over carb loadin/fat loading while not lean enough will do that too...thats' a few cases that would make you look spilled over...XXL

[RAM2500]

Thanks XXL