Im doing my first show in june,Im 22 weighing 225 with 14%bf or 15% bf,I am going to run prop and eq but I wanted to know from you guys what else would be good that wouldnt retain water,but no orals!just injectables,also what supplements could I take with it,like you know Nitric oxide,Creatine ethyl ester,ect,anyway im new to competing so could someone help me out thankyou