dizzyness

[snoopy]

HI guys, anyone help. I am not eating simple sugars in my diet any more show is April. I am getting dizzy in the nights anyone else had this problem?

[bigsd67]

When do you workout?? If you are working out in the evening and eating low carbs at that point then your blood sugar can drop causing you to feel lightheaded. I know that when I drop carbs I get dizzy at times.

[snoopy]

I am cutting fat and reducing carbs, I train a split morning and night. I have started supplementing glucose and I am feeling a little better.