dang, isn't the human body a wonderous thing??
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dang, isn't the human body a wonderous thing??
i agree it looked scary.Quote:
Originally Posted by Kale
http://youtube.com/watch?v=R3Ti5GW5AAc
this tool musta felt pretty good as well
Thats why your told to keep your thumb around the bar.
that vid was hilarios and lmfao at this 1Quote:
Originally Posted by Kale
Any one tried the forearm forward grip.
The reverse-grip bench you mean...yep.Quote:
Originally Posted by hvyliftr4
What about it?
ya, tough on elbows and wrist.Quote:
Originally Posted by hvyliftr4
oOo ya for the original post it was 315
holy freakin cow, i had too call all my boys in the room for this one. yea i think it 305 too. i think the spotter did a good job thats how i like to be spoted. i just like a lift off then for them to get the hell away from the bar.
:scratch:Quote:
Originally Posted by 200byjune
you must not be pushin that weight yet .
thats 295, hes got 2 45's on each side and a 35 on each plus the bar.
You really need to see someone dude!Quote:
Originally Posted by Narkissos
ouch!lolQuote:
Originally Posted by snoopy
Welcome to last year gentlemen! :lol:
seen this before...hahahaha!!! still amazing tho.Quote:
Originally Posted by D-Unit 39
as for hte bench press guy. why the **** do so many people use that suicide grip, its ridiculous..same thing happened to my brother, with 225 and it seriously bounced like 6 inches right up off his chest. he sat up and was totally fine, then never benched that way again.
I never knew the human chest plate can rebound like that......
The human body is indeed a wonderful thing
ouch
makes me never want to use false grip again. if i were him i would stick to machines
Son of a bitch. I always wrap my thumb arond the bar, sheet!
omg everytime i watch this it hurts why doesnt he close his grip
u think?
Holy sh@t!
It always makes me laugh when things like this happen because people simply wont wrap their thumb around the bar.Quote:
Originally Posted by SaSqUaDgE
Its like the idiots who think its cool to hang their helmet on their handle bars instead of on their head.