First time comp bodybuilding Some help please

[scott23d]

Hello this is my first time competing and I have some questions. I don't start training real hard till September for Mr. Pittsburgh and I would like to know what I should concentrate on till then and what my body fat should be.

I'm 5'7 and around 220 pounds
My body fat is about 15%
My waist is small and I have a great genetics for more growth

Any help would be great

[scott23d]

Will a picture help also?

[Fjock]

sure

[crazyhorse666]

post some pic's. congrats on the choice

[bigsd67]

well what is your current diet and what is the competition date. do you have any pictures to post up? also, what method did you use to compute bodyfat. I feel bodyfat is a misleading tool because everyone looks different at different bodyfats due to genetics. I have seen guys compete at 6% who look better than guys at 4 and 5.

Short term goal would be to keep putting on muscle, but try to keep that bodyfat down.

[PROTEINSHAKE]

yea...post up some pics & your diet & workout regime & we can help you out more

[Uconish]

We need PICS!!!!!!!