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  1. 02-13-2007, 10:16 PM #1
    scott23d
    scott23d is offline New Member
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    First time comp bodybuilding Some help please

    Hello this is my first time competing and I have some questions. I don't start training real hard till September for Mr. Pittsburgh and I would like to know what I should concentrate on till then and what my body fat should be.

    I'm 5'7 and around 220 pounds
    My body fat is about 15%
    My waist is small and I have a great genetics for more growth

    Any help would be great
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  2. 02-13-2007, 10:59 PM #2
    scott23d
    scott23d is offline New Member
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    Will a picture help also?
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  3. 02-14-2007, 12:05 AM #3
    Fjock
    Fjock is offline Associate Member
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    sure
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  4. 02-14-2007, 12:53 AM #4
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    crazyhorse666
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    post some pic's. congrats on the choice
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  5. 02-14-2007, 05:35 AM #5
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    bigsd67
    bigsd67 is offline Anabolic Member
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    well what is your current diet and what is the competition date. do you have any pictures to post up? also, what method did you use to compute bodyfat. I feel bodyfat is a misleading tool because everyone looks different at different bodyfats due to genetics. I have seen guys compete at 6% who look better than guys at 4 and 5.

    Short term goal would be to keep putting on muscle, but try to keep that bodyfat down.
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  6. 02-14-2007, 07:48 AM #6
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    PROTEINSHAKE
    PROTEINSHAKE is offline Protein Power
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    yea...post up some pics & your diet & workout regime & we can help you out more
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  7. 02-14-2007, 08:37 AM #7
    Uconish
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    We need PICS!!!!!!!
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