I have heard the theories on fat loading and was wondering how well this would work if there was little to no carb up. Also, when is the best time to fat load (how many hours before prejudging) and what are the best types of fats during this process? (Mike_XXL, I know you have some info on this one buddy). Also, what are the best carb/fat sources for breakfast the day of the show?How much?

Thanks,
D