Results 1 to 2 of 2
  1. #1
    calichico is offline Junior Member
    Join Date
    Jul 2006
    Posts
    136

    when my contest is approaching, should I train differently?

    should I start doing supersets and trisets for the last 8 weeks before a contest? what workout approach should I take as a contest nears? are supersets and trisets good for getting ripped?

  2. #2
    H20Crazy's Avatar
    H20Crazy is offline Associate Member
    Join Date
    May 2006
    Location
    Los Angeles, CA
    Posts
    216
    Quote Originally Posted by calichico
    should I start doing supersets and trisets for the last 8 weeks before a contest? what workout approach should I take as a contest nears? are supersets and trisets good for getting ripped?

    You should definitely continue lifting heavy and hard. You will find that as you cut your carbs down, your strength might decrease, but that shouldn't stop you from going heavy up until a week out from the show.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •