I want to compete in a Bodybuilding show in July 2008, it is a stae show so I want to kick all the ass I can. I have a basic diet for now but I am sure it will change as time goes on. My goal is to gain as much mass as possible then slowly cut for the show.
My stats right now are:
5' 10"
199lbs
Approx 10% BF
My diet as of right now..
Meal 1
6 egg whites
1 whole egg
4oz lean beef
1 cup raw baby spinach
12 almonds
1 grapefruit
Meals 2, 3 and 4
6oz Tilapia
6oz Asparagus
1 cup brown rice
2 tbsp peanutbutter
Meals 5 and 6
6oz Tilapia
6oz Asparagus
2 tbsp peanutbutter
Supplements as of now:
Multi vit
Fish oil (2 with every meal)
Sesamin ( 1 with meals 1, 3 and 5)
Primal EAA 1 scoop mixed with 6 scoops Xtend ( sipped during morning cardio and afternoon workout)
Special supps: ( i was planning on a 4 week on, 4 week off cycle up until the cutting fase then change it over)
Test Prop 100mg ED
Tren Ace 75mg ED
Dbol 30mg ED
I also wanted to add Insulin in the mix. I have never taken it before but I feel it would compliment my 4 week cycles.
Cutting phase:
Test E...
EQ...
Tren E...
Winny 50mg EOD
Any and all advice is greatly appreciated. My goal is to increase muscle size especially in my lats, legs and arm.
Thanks to all that help!
BB2K
Reply With Quote