Fat loading with another contest in mind?

[toopowerful4u]

I have a contect 2 weeks after the first. Mike, would you still recommend the same fat loading and carb loading method you used for the first show, knowing i have another in 2 weeks? Maybe i should do a carb depleting workout like the one u suggested at the begging of the load, the night of the compitition after its over, to pull all the carbs n fat outta my system? What do you think?

[MIKE_XXL]

I will be doing the same carb and fat load for both shows, the first one will be a little bit smaller scale like 75% of the second one. The second show is more important for me, although the first one is as well because by placing at the 1st one i can qualify to compete at a higher level at the second show, and that is my ultimate goal this time around. What i will do is go on a low carb diet right after the show starting sunday after (my regural diet that i have been using for show prep) in a couple of days i will be right back to where i was before the first show.

XXL

[toopowerful4u]

sounds good to me. Thanx again. By the way, what shows are you doing? Not the same ones as me??? Mine are Oct 26 and Nov 9 in New Jersey.