Carb load..need professional advice. URGENT help

[BIGPHIL]

Im not sure what to do about my carb loading but heres my plan anyhow

The week before i start carb deplete will be my lowest carb week of the whole diet so im extremly depleted by the time i start carb load. wont be going over 60g CHO on non traning days and 150g on training days
Sunday:- Carb deplete 0g- all energy coming from ***** 3-6-9 oil and steak/chiken/eggs e.tc salt added to every meal. 5 litres water

Monday:- Carb Deplete 0g - Same as above with carb deplete workout.5 litres water.

Tuesday:- Carb Delplete 0g Same as above with carb deplete workout. 5 litres water.50mg aldactone AM/ 50mg Aldactone PM + natural nettle diuretic AM/PM

Wedensday:- 1000g Carbohydrate from oats, potaotes, vitagro, rice, pasta. Low sodium. 4 litres water.50mg aldactone AM/ 50mg Aldactone PM + natural nettle diuretic AM/PM

Thursday :- 1000g Carbohydrate (same foods as above) low sodium.4 litres water.50mg aldactone, 20mg lasix (half tab) AM/50mg Aldactone,20mg lasix (half tab) PM + natural nettle diuretic AM/PM

Friday:- 800g Carbohydrates, low sodium. 2 litres water. stop water at 4pm.50mg aldactone AM,20mg lasix (half tab)/ 50mg Aldactone,20mg lasix (half tab) PM + natural nettle diuretic AM/PM

Saturday:-MORNING OF SHOW, eat carbs if needed (not lookin full enough) Drink sips of water thorugh the day. Not sure what to eat between pre judging and night show, possibly 300g carbohydrtae ??50mg aldactone AM,20mg lasix (half tab)/ 50mg Aldactone,20mg lasix (half tab) PM + natural nettle diuretic AM/PM

Sunday:-NEXT SHOW..300g carbs, higher protein and fat, kieep water and soium to a minimum.50mg aldactone AM,20mg lasix (half tab)/ 50mg Aldactone,20mg lasix (half tab) PM + natural nettle diuretic AM/PM

Number of questions:-
1. Should i stop training legs the week before the show? and stop cardio on the sunday??

2.When carbing up how many meals should i have 10-15??can simple carbs be added in as well for the first stages like sweets e.t.c

3.How much protein needs to be consumed when carbing up? (50% number of carb meals in terms of protein meals)

4.What about fats in the carb loading phase from steak,e.t.c was thinking of having a little milk with mashed potato.

5. Once i wake up on show day and im to flat(no veins cuts e.t.c), what are my options?
*drink more water?

6. After my pre judging on the saturday what should i eat in between (low carb/high carb/high fat e.t.c) and drink until the night show (5 hours later) should sodium be low as well between shows?

7. i have a show on the sunday as well, should i just keep the water low, sodium low and carbs high still depending on conditon?

8. sHOULD I RUN THE DIURETICS RIGHT THOUGH INTO THE SUNDAY TO AVOID REBOUND, SHOULD I DROP THE LASIX???
9. anyone done this creatine load 3 days before??



I HOPE YAS CAN HELP CAUSE MY HEADS AWAY!! lol

[std4]

read this carefully. your program has too much carbs and after this too much diuretic. CARB UP, FAT LOAD, WATER all explained and planned out for you . i will try to give you some answers.

1. don't train legs the last week and don't do cardio
2. eat as usual every 2-3 hours
3.protein as usual just add carbs and fats
4. have some omlet the last day
5. don't drink water, just add as planned carbs and fats
6 as planned
7. probably you can start loading on thursday so that you don't spill over
8 you're using way too much diuretic. only friday night, and saturday
9 don't know

hope this helps