N00b transformation! First Show!

[PurplePatriot]

Hey guys im 21 years old 6'1 and 185lbs. The date for the event im going to is August 30th however it is not a real show. I have always been a lean guy, gain weight pretty decently (considering I was 6'1 135 when I began working out) when I set myself to it and gaining has always been my ultimate goal. I am happy with my overall body size, I think I would someday like to max myself out at around 195. However I do carry a pretty decent amount of body fat rather primarily on my stomach. (cell phone pictures included)

My Aug 30th Goal: ~8% with great abdominal

I wanted to be sure I gave myself adequate time.

I have not been doing much cardio how strenuous should I start doing this?

What should I concentrate on first?

I will need help with this. Is it too early to worry about the Aug 30th event and should I still be trying to gain? If so, how much time ahead should I start to prepare for that date?

I know I have to get off of this diet, remove a lot of the carbs? What should my pro/carb/fat ratio be? What should my total cals be at daily?

Help out however you guys can thanks!


My current Diet has been:

Meal 1:
8 eggs 1 cup oatmeal

Meal 2:
2 chicken breast, brown rice

Meal 3: (pre workout shake)
1 cup oatmeal, 4 eggs, 20g whey

Meal 4: (post)
1 cup oatmea, 4 eggs, 20g whey

Meal 5:
always different, ex. large tuna sandwich

Meal 6:
2 chicken breast, brown rice

Protein: 382
Carbs: 361
Fats: 93

~3800 calories

[Narkissos]

Your reply: Contest Prep Questions asked and Answered: Narkissos

-CNS