Directic and Photoshoot

**speedtraining** · 07-01-2008, 10:08 AM

I have a photoshoot and I want to run Dyizide the way MikeXXL stated.. I'm going to run 50mg of Dyazide 4:00pm the day before and then 25 a few hours later check on my self and see how its progressing then maybe 25mg more right before bed. I want to make sure that my water is very low but do I have to worry about muscle cramping during the shoot...also how should I contend with water after 4:00pm the day before sips, ice cubes just want to be safe but still look real tight please inform...

Speed.

**binder** · 07-05-2008, 09:15 AM

you'll have to worry about cramping. you're electrolytes will be jacked so it's going to cause problems.

i stay away from diuretics. that's dangerous junk. just high high volumes of water and low sodium diet to trick your body into expelling all the subcutaneous water. you can also add in some potassium to help pull water out. I definately wouldn't cut water at 4pm the day before. I drink all the way until bed the day before.

**PROTEINSHAKE** · 07-06-2008, 03:29 PM

if you do decide to run it the way mikxxl stated... there should be no problem. treat it as contest prep.......load water,then lower it as the week progresses...little water on the day prior to shoot, with meals only-sips to wash food down..take diuretic as mikexxl stated & add potassium to avoid cramping... although dyazide is potassium sparing, add it anyway..

**speedtraining** · 08-05-2008, 06:47 AM

It worked out I was water free but the one side effect I notice everytime I depleate water like this is constipation the day after..do you guys have this issue as well?

**binder** · 08-07-2008, 11:20 AM

constipation is normal. Your body needs fluids in the bowel to allow the fecal matter to move freely. It's like lubrication. You take that away and it gets to be hard as a rock in there.