24hours after depleting carbs!!! Eat what carbs

[CHIZELCHIN]

most people will tell you that if you do deplete then when you carb load the first 24hours you should use high GI carbs! then alot of other people will tell you to eat the same carbs that you have been consuming the whole diet, which would be oats for me, which is a low GI carb? if you do consume high GI carbs should you avoid sugar as much as possible and stick to starchy?

what carbs do you guys suggest and what theory?

[jackjackson]

For my show I used low gi carbs all day long, I only used high gi carbs a hour or so before hitting the stage
You can shit load if youd like but dont spill over

[smokeyd]

You can shit load if youd like but dont spill over

been here year and a half and thats the first time i have heard that brought up on this board

[smokeyd]

what fat you eat when you shit load?

[jackjackson]

there is a sticky on shit loading
give me a sec

[jackjackson]

CARB UP, FAT LOAD, WATER all explained and planned out for you

[FireGuy]

Carb loading and depleting has messed up way more precontest looks than it has helped in my opinion. The risk/reward just isnt worth it. If you are going to do it I would go with low Glycemic Index as well.

[CHIZELCHIN]

has anybody ever been told to eat steak with every other meal while carbing up? im following my trainers program. he has me eating 4oz of steak everyother meal totaling about 125g of protien. along with 600g of carbs yesterday and 500g of carbs today.

[jackjackson]

are you from NJ?