Ive been trying to time my salt cutting in addition to using a diurectic during my last stages of contest prep. My last contest I missed and ruined my drying out process. The contest before that, I nailed the timing and looked fantastic.
How many that use diuretics skip the salt loading/depleting?
Would I be better off to leave my salt where it is and just depend on the diuretics to do the job?
TIA
Im not a natural competitor