As a rule of thumb, how long before my show should I stop GH in order to eliminate any remaining water retention?
Also, I plan on taking Aldactazide (hydrochlorothiazide and spironolactone) 25mg each twice daily starting 3 days out from my show along with a potassium supplement to decrease cramping while posing. This should help me look as hard and dry as possible.
Recommendations for both please.
Thanks