Results 1 to 17 of 17
  1. 10-09-2008, 10:53 PM #1
    tprop
    tprop is offline Associate Member
    Join Date
    Oct 2008
    Posts
    250

    how can i hit the tear drop the most?

    what can i do for extreme tear drop size on quads?
    Reply With Quote Reply With Quote
  2. 10-31-2008, 11:56 AM #2
    mindmuscle's Avatar
    mindmuscle
    mindmuscle is offline New Member
    Join Date
    Aug 2008
    Location
    Colorado/USA
    Posts
    6
    Sumo squat with foot position semi wide with toes pointing out. Go heavy. Also leg extension with foot position toes pointing outward and back.
    Reply With Quote Reply With Quote
  3. 10-31-2008, 02:28 PM #3
    kraken's Avatar
    kraken
    kraken is offline Junior Member
    Join Date
    Oct 2008
    Location
    Philly
    Posts
    56
    Hack squats holding the bar behind my legs always hit my lower thighs hard.
    Reply With Quote Reply With Quote
  4. 11-20-2008, 04:18 AM #4
    Lfs2shrt2bsml's Avatar
    Lfs2shrt2bsml
    Lfs2shrt2bsml is offline Member
    Join Date
    Jan 2008
    Posts
    599
    front squats. are the fkn business. do it, hey do it......... do it
    Reply With Quote Reply With Quote
  5. 11-20-2008, 09:11 AM #5
    CMPD213
    CMPD213 is offline Associate Member
    Join Date
    Sep 2008
    Posts
    479
    close stance squats help me, also leg press with your feet low and close together.. Zane used to do them
    Reply With Quote Reply With Quote
  6. 11-20-2008, 11:17 AM #6
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    leg presses as heavy as i can go for high reps work for me.
    Reply With Quote Reply With Quote
  7. 11-23-2008, 01:58 PM #7
    Bossman's Avatar
    Bossman
    Bossman is offline Bossman - AR Monitor
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    2nd vote for hack squats. I do them on the hack sled, feet close.
    Reply With Quote Reply With Quote
  8. 11-24-2008, 11:35 PM #8
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    hacks, leg press and leg extensions for the tear drop bro....
    Reply With Quote Reply With Quote
  9. 01-03-2009, 09:43 PM #9
    Brown Ninja's Avatar
    Brown Ninja
    Brown Ninja is offline Anabolic Member
    Join Date
    Oct 2008
    Location
    In the Lab
    Posts
    11,874
    Front squats and hacks with bar behind your back have always been my favorites
    Reply With Quote Reply With Quote
  10. 07-17-2009, 10:34 AM #10
    Misery13
    Misery13 is offline Not Here
    Join Date
    Dec 2006
    Location
    Between mrs.misery's legs
    Posts
    5,091
    hacks but don't completely losck out as this will keep constant tension on the muscles just above the knees...
    Reply With Quote Reply With Quote
  11. 07-18-2009, 03:58 PM #11
    ninesecz's Avatar
    ninesecz
    ninesecz is offline AR's Mass Monster
    Join Date
    Aug 2006
    Location
    Anytown USA
    Posts
    3,275
    Blog Entries
    8
    I also say hack Squats... I think they work very goo!
    Reply With Quote Reply With Quote
  12. 07-19-2009, 09:48 AM #12
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by kraken View Post
    Hack squats holding the bar behind my legs always hit my lower thighs hard.
    Wow....I cant remember the last time I heard someone mention "old fashioned hacks". I have a feeling 99.9% of people have never done them or heard of them. They will kick your a$$!!
    Reply With Quote Reply With Quote
  13. 07-19-2009, 01:35 PM #13
    The Deuce's Avatar
    The Deuce
    The Deuce is offline Anabolic Member
    Join Date
    Nov 2007
    Location
    Maine
    Posts
    2,618
    I definitely have been implementing these into my leg routine as of late. They have been SMOKING me... Aint even right how much it will send my quads into a a spasm from HELL... I love it.. I can't believe I hadn't been doing them up until 2 weeks ago.. and NOW.. now I will never take them out of my routine.. well I can't say NEVER but for the MOST part I'll try and keep em IN there... hahaha
    Reply With Quote Reply With Quote
  14. 07-20-2009, 09:16 PM #14
    skr0w's Avatar
    skr0w
    skr0w is offline Associate Member
    Join Date
    Jan 2006
    Posts
    488
    leg ext. and hack squats get my votes. Don't for get genetics play a role as well.
    Reply With Quote Reply With Quote
  15. 07-21-2009, 08:39 PM #15
    ...aydn...'s Avatar
    ...aydn...
    ...aydn... is offline Associate Member
    Join Date
    Jul 2009
    Location
    australia
    Posts
    342
    sumo leg press supersetted with leg ext, toe;s out.
    Reply With Quote Reply With Quote
  16. 07-22-2009, 09:08 PM #16
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Quote Originally Posted by FireGuy1 View Post
    Wow....I cant remember the last time I heard someone mention "old fashioned hacks". I have a feeling 99.9% of people have never done them or heard of them. They will kick your a$$!!
    yea... they used to be my mainstay.

    E-z curl bar, so i could keep the bar tight on the spot where my glutes and hams tied in... heels elevated.

    Ass-to-floor.

    LOVED 'em.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  17. 07-22-2009, 09:15 PM #17
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by Narkissos View Post
    yea... they used to be my mainstay.

    E-z curl bar, so i could keep the bar tight on the spot where my glutes and hams tied in... heels elevated.

    Ass-to-floor.

    LOVED 'em.
    I will have to try them that way, always did them using the Smith Machine.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules