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Thread: how can i hit the tear drop the most?

  1. 10-09-2008, 10:53 PM #1
    tprop
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    how can i hit the tear drop the most?

    what can i do for extreme tear drop size on quads?
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  2. 10-31-2008, 11:56 AM #2
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    mindmuscle
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    Sumo squat with foot position semi wide with toes pointing out. Go heavy. Also leg extension with foot position toes pointing outward and back.
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  3. 10-31-2008, 02:28 PM #3
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    kraken
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    Hack squats holding the bar behind my legs always hit my lower thighs hard.
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  4. 11-20-2008, 03:18 AM #4
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    front squats. are the fkn business. do it, hey do it......... do it
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  5. 11-20-2008, 08:11 AM #5
    CMPD213
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    close stance squats help me, also leg press with your feet low and close together.. Zane used to do them
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  6. 11-20-2008, 10:17 AM #6
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    leg presses as heavy as i can go for high reps work for me.
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  7. 11-23-2008, 12:58 PM #7
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    2nd vote for hack squats. I do them on the hack sled, feet close.
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  8. 11-24-2008, 10:35 PM #8
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    hacks, leg press and leg extensions for the tear drop bro....
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  9. 01-03-2009, 08:43 PM #9
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    Front squats and hacks with bar behind your back have always been my favorites
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  10. 07-17-2009, 10:34 AM #10
    Misery13
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    hacks but don't completely losck out as this will keep constant tension on the muscles just above the knees...
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  11. 07-18-2009, 03:58 PM #11
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    I also say hack Squats... I think they work very goo!
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  12. 07-19-2009, 09:48 AM #12
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    Quote Originally Posted by kraken View Post
    Hack squats holding the bar behind my legs always hit my lower thighs hard.
    Wow....I cant remember the last time I heard someone mention "old fashioned hacks". I have a feeling 99.9% of people have never done them or heard of them. They will kick your a$$!!
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  13. 07-19-2009, 01:35 PM #13
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    The Deuce
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    I definitely have been implementing these into my leg routine as of late. They have been SMOKING me... Aint even right how much it will send my quads into a a spasm from HELL... I love it.. I can't believe I hadn't been doing them up until 2 weeks ago.. and NOW.. now I will never take them out of my routine.. well I can't say NEVER but for the MOST part I'll try and keep em IN there... hahaha
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  14. 07-20-2009, 09:16 PM #14
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    leg ext. and hack squats get my votes. Don't for get genetics play a role as well.
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  15. 07-21-2009, 08:39 PM #15
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    sumo leg press supersetted with leg ext, toe;s out.
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  16. 07-22-2009, 09:08 PM #16
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    Quote Originally Posted by FireGuy1 View Post
    Wow....I cant remember the last time I heard someone mention "old fashioned hacks". I have a feeling 99.9% of people have never done them or heard of them. They will kick your a$$!!
    yea... they used to be my mainstay.

    E-z curl bar, so i could keep the bar tight on the spot where my glutes and hams tied in... heels elevated.

    Ass-to-floor.

    LOVED 'em.
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  17. 07-22-2009, 09:15 PM #17
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    Quote Originally Posted by Narkissos View Post
    yea... they used to be my mainstay.

    E-z curl bar, so i could keep the bar tight on the spot where my glutes and hams tied in... heels elevated.

    Ass-to-floor.

    LOVED 'em.
    I will have to try them that way, always did them using the Smith Machine.
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