cheat meals

**Lfs2shrt2bsml** · 05-11-2009, 03:12 AM

thanks mate.. i think im going to give the a miss but im aiming for the QLD titles in september.. good luck with your last few weeks.. im getting ready to water load and deplete ect. cant wait for carb loading..

***FireGuy*** · 05-11-2009, 07:40 AM

Conditioning is not going to be an issue, very impressive. You do need to get rid of that farmers tan ASAP as it can show through Pro-Tan. Also looks as if your posing needs a bit of work. If you have time post pics doing your mandatories.

**Lfs2shrt2bsml** · 05-11-2009, 03:02 PM

ill try and get some pics up asap. they were just quick shots but im practicing alot at the moment. thanks... 5 days to go today this week wll be hectic.

**jamyjamjr** · 05-13-2009, 12:10 PM

i dunno if its from the lack of tan, but your chest seems a bit underdeveloped.. im amazed how your body is looking though.. especialy since your natty.. great work bud...

**Lfs2shrt2bsml** · 05-13-2009, 02:44 PM

very underdeveloped aswell as my abs.. thats what ill be working on for next year cause there is nothing i can do about it now but show off what i got. cheers

**Lfs2shrt2bsml** · 05-13-2009, 02:58 PM

here is my carb loading write up.....
before this i was only getting 50gm of oats in the morning
thursday-
10 litres of deminerilised water through out the day
1) 50 gm oats, 8 egg whites
2) 290gm white fish, 250gm vege
3)290gm white fish, 250gm vege
4)80gm oats, 150gm fish, 100gm vege
5)300gm sweet potato, 150gm fish, 150gm vege
6)300gm sweet potato, 150gm fish, 150gm vege

friday
10 litres of deminerilised water through out the day
1) 100gm oats, 150 fish, 100 vege
2) 350gm sweet potato, 150gm fish, 100gm vege
3)350gm sweet potato, 150gm fish, 100gm vege
4)80gm oats, 150gm fish, 100gm vege
5)350gm sweet potato, 150gm fish, 100gm vege
6)350gm sweet potato, 150gm fish, 100gm vege

saturday
10 litres of deminerilised water before 11 am than cut water
1) 1 cup oats 100gm fish, 100gm vege
2) 350-450gm sweet potato, 100gm fish, 100gm vege
3) 350-450gm sweet potato, 100gm fish, 100gm vege
4) 100gm oats, 100gm fish, 100gm vege
5)350-450gm sweet potato, 100gm fish, 100gm vege
6)350-450gm sweet potato, 100gm fish, 100gm vege

sunday----- day of the comp
1) 80gm oats, 200ml full fat cream, 1 large banana
2) 450gm sweet potato, 100gm steak, 2 full eggs

compete at 1 ish

**proironaust** · 05-13-2009, 03:26 PM

looks like a good caqrb load.Are you dropping sodium or you keeping it in all the way?If not what day are you dropping it cheers

***FireGuy*** · 05-13-2009, 07:11 PM

Looks like about 300-450 per day carb load, low sodium throughout to me. Should work well the way you have it set up. If it were me I would leave the water in another 4-6 hours but that's just a personal preference.

**Lfs2shrt2bsml** · 05-13-2009, 07:35 PM

hopefully it goes well, i dont want to ruin 16 weeks of dieting.. ill have to keep monitoring my body and make any adjustments accordingly..

**MIKE_XXL** · 05-15-2009, 11:35 PM

Good luck Bro, too clean for me, you might end up a bit flat in my opinion, but either way go get them...XXL

**Lfs2shrt2bsml** · 05-15-2009, 11:59 PM

im panicing about my tan at the moment ... its looking abit patch and with only 20 hours to go .. what to do

**Nate_Dog** · 05-16-2009, 02:44 AM

******...

But bro your from northern Qld.. get a tan! Otherwise looking good.

**Lfs2shrt2bsml** · 05-16-2009, 03:39 AM

sunny coast champ... yeah i should just hit the beach but its a bit late.. haha

**Nate_Dog** · 05-16-2009, 11:56 AM

Originally Posted by Lfs2shrt2bsml

sunny coast champ... yeah i should just hit the beach but its a bit late.. haha

Ahh once they paint you up with dream tan you will look like someone dipped you in tar... so no worries.

I just wanted to give you a bit of shit... Aussie to Aussie..

Good to see you are competing,.. make sure you keep us in the loop. And tell us how you go.

Good luck bud.

Nate.

**Lfs2shrt2bsml** · 05-16-2009, 03:21 PM

cheers mate i have just thrown on another coat of contest colour 7 hours out and its looking better.. very dark.. should be right once the final coat goes on .... nervous.. but excited.. my last meal is in a couple of hours has been changed to 200gm steak 200gm white potato and 1 whole egg.. sounds good to me. and then some bundaberg rum for tonight.haha

**Nate_Dog** · 05-17-2009, 01:29 AM

Next time you should look into doing some fat loading and seeing how your body responds - search for articles from Mike_XXL ..

Well worth a read.

OK put some pics up, good luck bro.

**MIKE_XXL** · 05-20-2009, 12:56 AM

So how did it go?

**Lfs2shrt2bsml** · 05-20-2009, 03:37 AM

we stuffed up my load a bit and my abs were flooded abit but all in all not too bad. im waiting on some pics but heres a shot or two one is from a few days before.. I didnt place but i had a great time and ill be back next year.. bigger and better

**Nate_Dog** · 05-20-2009, 05:30 AM

Originally Posted by Lfs2shrt2bsml

I didnt place but i had a great time and ill be back next year.. bigger and better

That is an awesome attitude.. well done bud. Most people never have enough see through to diet hard like that and compete, well done. Makes it hard not to look down on people that have no diet control or exercise motivation and that complain that they can't get in shape. After dieting, I kind of just saw people as really mentally weak (well even more then i did before). I am sure the lessons and mental training you learn through training and comps will carry over into other areas of your life, for the rest of your life.

Whether you placed or not this comp will all contribute to your overall knowledge and help you with your next comp. And you had the balls to do it as well.

One thing you might want to blank out your face in those pics do you really want the world to see you on "steroid .com" esp when you compete in the naturals.. hehehe. Not that this means you are gearing.. but people may assume that. What about in the future when your kids are surfing the web.. "hey dad is that you on steroid.com?" ahaha.

Laters.

**Lfs2shrt2bsml** · 05-20-2009, 02:25 PM

good call about blanking the face. thanks for the kind words. this comp was just to get my feet wet in competition. next year ill be coming in bigger and better.. you just watch..haha..

**csavage0** · 06-02-2009, 04:03 PM

go to the tanning bed other than that looking great lol. lets see some legs

**...aydn...** · 07-22-2009, 02:09 AM

hey man are you going in the newcastle classic. how old are you?

**Lfs2shrt2bsml** · 08-01-2009, 03:46 AM

im 22 but no not headin down to the newcastle classic... i live in brisbane so it may be a bit far...haha.... not competing till next may.. i have alot of weak points i want to work on...