What should not be in your final 4 weeks of diet before a show?

[dedic8ed1]

Salt,splenda,Mrs Dash cinnamon,Molly mcbutter are these gonna cause you to hold on to the last bit of fat to shed in the lower abdomen to get completly depleted of fat?

[FireGuy]

I keep sodium in until 36 hours out and then cut it but I dont eliminate it. Artificial Sweeteners cut 2 weeks out. Milk 6 weeks out, Diet Pop 8 weeks out. Rice I cut 12 weeks out. Fruit I cut 14 weeks out with the exception of an occasional banana. Egg yokes are 2 to 1 ratio until 8 weeks out then I just do a max of 2 total.

These are not absolute rules by any means, just what seems to work for me.

[dedic8ed1]

I keep sodium in until 36 hours out and then cut it but I dont eliminate it. Artificial Sweeteners cut 2 weeks out. Milk 6 weeks out, Diet Pop 8 weeks out. Rice I cut 12 weeks out. Fruit I cut 14 weeks out with the exception of an occasional banana. Egg yokes are 2 to 1 ratio until 8 weeks out then I just do a max of 2 total.

These are not absolute rules by any means, just what seems to work for me.

Very informative FG THANKS.8 weeks out no rice do you go keto at that point or do you replace it with another carb?Did you get my pm?I'm really interested in your opinion.

[FireGuy]

Yes, got your PM but did not have time to give you a detailed reply yet. Will try later today after work.

As far as the rice I pull it in favor of sweet potatoes, not sure why but rice tends to make me look soft. Never done any ketosis dieting for more than a couple weeks.

[dedic8ed1]

Yes, got your PM but did not have time to give you a detailed reply yet. Will try later today after work.

As far as the rice I pull it in favor of sweet potatoes, not sure why but rice tends to make me look soft. Never done any ketosis dieting for more than a couple weeks.

Ok cool,brown rice or white rice makes you look soft?

[csavage0]

Got to love sweet potatoes. I'm like fireguy I can't do ketosis long at all. When I do I sleep walk and eat massive amounts of pb and don't even remember doing it. I guess it makes my body crave fats like crazy