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06-15-2009, 12:27 PM #1Junior Member
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m-drol/extreme tren contest prep??
hey man... maybe you can give me some solid advice on this.
I've been running this stack for a little over a week now and am doing so for contest prep. The show is june 27 and I planned on running the cycle up to the day of the show and start pct maybe 3-4 days before end of cycle to overlap some. I have nolva, rebound XT, and dhea for pct. My cycle looks like this:
m-drol (methasteron)- 20/20/20
tren -v 700 (19 norandrosta)- 105/105/105
pct: nolva- 20/20/10
rebound xt- 75/50/25
dhea- 50/50/50
now I dont know for "sure" if this could cause me to hold unwanted water for the contest but both compounds are supposed to be dry gainers and yes, I have ran them both before... just not for contest prep.
I had a show 2 weeks ago and it was a natty show so I wasnt on anything and I ended up around 6% bf. I'd like to be around at least 5% this time (2 weeks from now) and I know this stack will help me with workout intensity needed for final seperation in the muscles.
I'll be cutting my water starting 3 days out and cutting it completely one day out. I'll be taking a diuretic starting 5 days out as well. I just dont want to hold on to any water and if that is probable with this cycle, I'll need to get off of it a week out or so. Any info would be greatly appreciated!
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06-15-2009, 12:33 PM #2Banned
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1.) Reduce all sodium intake from diet.
2.) Have you ever heard of salt-manipulation prior to competition? It can get your quite shredded **temporarily**
3.) Are you carb cycling for the competition yet?
4.) What are your current stats? (including BF%)
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06-15-2009, 12:45 PM #3Junior Member
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I'd say about 7-7.5% at the moment and my carb schedule will look like this...
carb deplete sat. - tues.
carb up wed. - Sat. (day of show)
meal 1- 2 oz chicken 5 oz white rice
meal 2- 2 oz flank steak 6 oz white potato
meals 3-7 same as those just keep rotating
salt will also be cut out wed.
water intake: now til wed- 1.5-2 gal.
thurs- 1.5 gal
Fri- 1 gal befor 12:00
after that just sip as needed to get food down
Sat. morning: 6:00 am- 2 oz chicken 4 oz white rice
8:00 am- 2 oz flank steak 4 oz white potato
then rice cakes as needed for rest of the day (day of show) and maybe some peanut butter crackers if I need some salt... I was a little flat last show cause of no salt
so...what about the cycle?? any input on that... everything look good?
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06-15-2009, 12:46 PM #4
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06-15-2009, 12:47 PM #5Junior Member
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also...forgot to add... chicken and steak will be bolied in distilled water along with the rice and potatoes
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06-15-2009, 12:55 PM #6Junior Member
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also forgot to add... this week my diet guy will probably take all my carbs out so my meals will look like this:
meal 1- 2.2 oz whey protein with .5 oz ***** muscle (protein factory stuff)
meal 2- 4 oz 96% lean gr beef with brocoli
meal 3- 6 oz chicken breast with brocoli
meal 4- 6.5 oz tilapia with brocoli
post workout- 2.2 oz whey protein and 1.8 oz rilose (from protein factory)
meal 6- 6 oz flank steak with brocoli
meal 7- 2.2 oz whey protein with .5 oz ***** muscle
the post workout rilose (carb source) will be cut out this comming up weekend im sure for the final depletion leading up to wed. when I carb up
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06-15-2009, 12:59 PM #7
A pic would go along ways towards getting you some quality advice.
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06-15-2009, 01:11 PM #8Junior Member
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i dont have any
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06-15-2009, 01:14 PM #9Junior Member
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i just know that with a really expensive bf caliper, my bf is right around 7% at the moment
im 5'10"
172lbs right now but was down to 164 the day of my last show a little over a week ago and would like to compete in 2 weeks at around 165/166 and be a little leaner
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07-10-2009, 04:05 PM #10
m-drol and epistane would be better in my opinion. Correct me if im wrong though. isnt xtreme tren slightly wet?
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07-10-2009, 04:07 PM #11
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07-10-2009, 07:39 PM #12
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