Best carbs 2 weeks to a show and to carb up the week of.

[JS370]

What is the best source of carbs to use the last 2 weeks before a show. Also carbing up the last 3 days of a show. Thanks for any input.

[FireGuy]

Sweet Potatoes/Yams #1 in my book.

[JS370]

Thanks Fire guy. Do they keep you less bloated and more a fuller look

[FireGuy]

Eating too much of them can still cause bloat. I prefer them because they are very low glycemic and are a "dry carb" which can be preferable when cutting water.

[jackjackson]

Sweet Potatoes/Yams #1 in my book.

x2
Thats what I used and it worked wonders

[MIKE_XXL]

Whatever you have been eating i would continue the same foods, too close to be changin things up...XXL

[FITFANATIK]

I like oatmeal as dry as you can ingest it 50-75g every 90min or so...use the mirror as your guide! good luck!