I have a photshoot coming up on August the 2nd (10 days away now) I have planned a traditional carb deplete/upload from 5 days out and then plan on a shitload just before the shoot.

I plan to cut water out at 24 hours to go.

If my shoot is at 11am on sunday morning when do I start my shitload? 12 hours out.

Also, Im running clen . Can I run my clen right through my carb upload??



Many thanks