before a bodybuilding compitition how many days do you guys take off before the comp. like a day before 2 days before thinking of going into comp. thank you and also is there a website where you can learn some poses for different muscles thank you
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before a bodybuilding compitition how many days do you guys take off before the comp. like a day before 2 days before thinking of going into comp. thank you and also is there a website where you can learn some poses for different muscles thank you