4 and a half weeks from comp...any advice

[babysqeeze]

ive been reading endlessly on this board to get ideas and knowledge for my first show. i just had a few ?'s

-for a side chest pose, my left chest is better but my right arm is better...i know its a chest pose but the arm accents it very well. any advice?
-where bf % should i be right now?
-and last is if anyone has advice on female bb, please let me know. my girl is competing in this show also and i would really like to see her do well. can you help out. thanks

[MIKE_XXL]

i will get to this on the weekend, peace...XXL

[babysqeeze]

thanks mike

[MIKE_XXL]

As for your chest pose, i really do not know what to tell you, it will have to be your decision one has to look a lot better then the other and without pictures i can't tell you which one.
Second if you are 4 weeks out anywhere around 7-8% would be acceptible, that should bring you in at about 5% or so.
As for woman do not carb her up a lot maybe about 50 gm of carbs over what she has on a normal diet day, let me know if you want anything more specific, i will help you out...XXL