I want to be on stage one day help me get there.

I am about to be 20 years old, been lifting for a while now, got serious around age 18 and now i want to get SERIOUS. I need to get prepared in the next 4 years to start using steroids (when im 24) i have a picture from when i was 18 till now and there is a huge differance. Here is my workout routine (changes every 6-10 weeks longer if im seeing crazy gains) I am here to get advise on my routine like what to eat. just anykind of anything will help. i was thinking a 40 40 20 diet u guys help me decide, but how can i get the ridiculous amount of calories needed (i have money for prot sups) and I already use protein and i have a preworkout but thats it should i be taking anything else at my age? thanks guys

just started this last week (shout to to twist for the routine) i have been overtraining before this hardcore.

cardio is 20-30 mins of slow bike after weights
Day 1
decline bench 5 sets, reps 4, 4, 6, 10, 16
incline db press 4 sets, reps 5, 5, 16, 16
military press 3 sets, reps 6, 6, 16
upright rows 3 sets, reps 10, 10, 10
dips (weighted) 5 sets, 4, 4, 6, 10, 16
Day 2
rest
Day 3
Deadlift overhand grip, wide 5 sets 6, 6, 6, 10, 16
pull ups (weighted if needed to achieve reps) 6 sets reps 4, 4, 4, 4, 4, 4
rows 4 sets reps 6, 6, 10, 16
pullover 2 sets reps 10, 10
Flat bar curl wide grip 2 sets reps 10, 10
flat bar curl inside grip 2 sets reps 10, 10

Day 4
rest

Day 5
squat 4 sets reps 4, 4, 6, 16
lunge 4 sets reps 8, 8, 8, 8steps each foot
hack squat 3 sets 10, 10, 10
standing calf raise 4 sets 16, 16, 16, 16
seated calf raise 3 sets 16, 16, 16, 16

Day 6
rest
day 7
rest

Week 2
Day 1
chest
decline
flat
incline flyes
tricep (pick 2-3 exercises of your choice)

Day 2
Back
pulldowns
rows
reverse pec deck
biceps (pick two exercises)

Day 3 rest

Day 4
shoulders
whatever you want, stick to 3-4 exercises

Day 5
Legs
squats
extension
leg curl
same calf stuff as above

day 6
rest

Day 7
rest
here is what my diet will look like
http://www.steroid.com/diet.php

is this to many calories if im not using steroids, i want to wait on using my ace in the whole till im 24.
here is a before and after picture. Help me with anything you guys can help with

here some pictures of before and after

i think you could have a great chance making it!

well man it sounds like you got a good head on your shoulders wanting to wait. Just keep pounding away and eating like a horse.

Hey man, great pics and nice work! What do you weigh right now? I found that at 180 I only needed 3,000 clean cals a day to gain muscle without a lot of fat gain. Everyone's different, but if you're strapped for cash and having a tough time getting in 5k calories then try cutting back a bit. Of course if you are one of those people who can eat like that and not gain fat, well I'm jealous and I like you less...kidding man. Keep us posted.

The routine set up looks pretty solid to me, I would like to see a bit more hamstring work but it's solid for the most part.

wow thanks alot for the support so far guys add me on friends and keep me posted on ur stuff as well

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