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Thread: Training split.

  1. 03-21-2010, 01:34 PM #1
    Flex6018
    Flex6018 is offline New Member
    Join Date
    Mar 2010
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    23

    Training split.

    My training split looks like this at the moment


    Monday Legs
    Tuesday Chest
    Wendsday Back
    Thursday Shoulders
    Friday Off
    Saturday Biceps Triceps
    Sunday Off

    Do you think this is a wise split to use or should i change it up?
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  2. 03-28-2010, 08:49 PM #2
    makelovenotwar21's Avatar
    makelovenotwar21
    makelovenotwar21 is offline Associate Member
    Join Date
    Dec 2008
    Posts
    160
    everybody's different but if you're working your triceps 3x a week they might be overtrained.
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